Isolation Workout 1: Suitable for everyone which means its friendly for Pregnancy and Postpartum. Still make sure you can contract your core muscles correctly and choose the weights to suit your Pregnancy/Postnatal Week/stage and fitness and function level. Any questions let me know xx The lives and complete workouts will be in our Taster series challenge. Click on the link to join #staysafe
Isolation Workout 1: Suitable for everyone which means its friendly for Pregnancy and Postpartum. Still make sure you can contract your core muscles correctly and choose the weights to suit your Pregnancy/Postnatal Week/stage and fitness and function level. Any questions let me know xx The lives and complete workouts will be in our Taster series challenge. Click on the link to join #staysafe #stayhome #isolationworkout
Isolation Workout 1: Suitable for everyone which means its friendly for Pregnancy and Postpartum. Still make sure you can contract your core muscles correctly and choose the weights to suit your Pregnancy/Postnatal Week/stage and fitness and function level. Any questions let me know xx The lives and complete workouts will be in our Taster series challenge. Click on the link to join #staysafe
